Over the past few weeks I have been doing little throwing practices about every other day or every three days. After several years of not throwing I didn't want to jump into it again at a ridiculous pace.
I usually do a short but thorough warm up of jogging stretches, static stretches, and light throws I call "Picks". Gradually progressing from picks to one step throws and so on and so forth.
I have noticed great improvement throughout each practice session and also keep finding new things to work on. For example I do a good job of keeping my javelin arm straight behind me but noticed Ive developed a bad habit of flicking my wrist causing the jav to turn sideways in flight. So, I am doing well in some areas and others need work. Sounds like I'm a normal human being, ha ha!
All in all it feels fantastic to be throwing again!
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